I didn't like my sixth grade art teacher, but I'm so glad I had that creative experience as a child. Maybe it saved my life.

Sometimes growing up, transitioning into full-on adulthood is hard.

Carol Dweck wrote the ground breaking book, Mindset. Though her research findings are related to school-age children, there is practical app

Have you ever wondered what to do when you have no time for personal growth and development?

We control our actions and reactions. If we lose control the blame is ours alone.

This is a gorgeous tree in our neighborhood park. Great shade in the summer time. Recently while walking I thought of how when we look at...

If my Beloved and I left all our pictures digital we would not have had the chance to relive some of our travels. A physical photo album is

Ever wonder if good health could lead to healthier relationships?

I don't imagine myself much different from other humans. We all have self-doubts and easily see our shortcomings rather than our success

I struggle with the possibilities of the noble side of who I could be, versus my actual every day self.